50 Sources of Plant-Based Protein

Healthy lunch bowl with avocado, hummus and fresh vegetables, overhead scene on wooden table

One of the criticisms of a meatless diet is often that it lacks protein. Whether you chose to go vegetarian or fully vegan, there are several plant-based ways to get protein. This comprehensive list gives a serving size and amount of protein present in each food source. Whether you choose to live meat-free or not, adding these healthy plants to your diet will help get the protein you need.

This article was originally published on www.Care2.com. Read the original here.