5 Ways to Look and Feel Much Younger Than Your Real Age

By Monkey Business Images/Shutterstock

The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over $331 billion by 2021. This is hardly surprising given our infatuation with looking and feeling young. However, many of these industry solutions are not promoting the more fundamentally sound ways to achieve a more youthful appearance and experience.

This is not to say that everyone wants to look and feel like they did in their twenties. There are different types of beauty in all stages of life that should be admired. The following advice is simply to help you feel and look better at your current stage of life. While we can’t stop the clock, we do have many natural options to slow down and reverse the signs of physical aging if we so desire.

Detoxify Your Body

It’s a common adage among older people that their age is largely to blame for their general aches and pains. However, a more accurate way to explain these maladies is that each year of accumulating toxins and nutrient deficiencies has cumulatively worn out the body and mind. This is a primary reason why aging has accelerated in recent decades, to the point that diseases that were nearly exclusive to senior citizens, are now showing up in people in their early 30s.