Snacking can often either make or break your diet. While it’s advisable to break up your daily food intake into five or six smaller meals throughout the day, depending on your lifestyle, snacking may be inevitable. The good news is that there are loads of healthy snacks out there that can tide you over until your next meal, all without sabotaging your weight loss and fitness goals in the process. So, the next time you feel that rumbling in your stomach, try one of these healthy snacks.
1. Smoothies
Apple Banana Cinnamon Smoothie VeselovaElena/iStock
