Being healthy often seems incredibly complicated.
There are advertisements everywhere and various experts giving conflicting advice.
However… being healthy does not need to be complicated.
People were much healthier in the past, before all the dieting and “health products” took hold of our society.
The rules haven’t changed since then… our genetics are the same and what worked for us back in the day can also work for us now.
To gain optimal health, lose weight and feel better every day, then all you need to do is follow these 5 simple rules.
1. Do Not Put Toxic Things into Your Body
There are so many things in the environment that are downright toxic to our bodies.
Given the addictive nature of some of these things, people often have a real hard time avoiding them.
This includes the usual suspects like cigarettes, alcohol and abusive drugs. If you’ve got a problem with those… then diet and exercise are the least of your worries.
Alcohol is fine in moderation for those who can tolerate it, but tobacco and abusive drugs are bad for everyone.
But what is MUCH more common today is eating unhealthy, disease-promoting foods. If you want to gain optimal health, then you need to minimize your consumption of these foods.
Probably the single, most effective change you can make to improve your diet is to cut back on processed, packaged foods.
