One of the most frequent questions we get when we suggest the Paleo Diet is “what about breakfast?” When you decide to go on a grain-free eating plan, many of the foods you commonly think of as breakfast foods get the boot. Cereal? Nope. Muffins? Pastries? Donuts? All eliminated. YOGURT? OATMEAL? Sorry. I know. It sounds hard to handle at first, but I promise, once you get the hang of it you won’t even believe you used to put chocolate croissants into your body first thing in the morning.
Here are 5 delicious paleo-friendly breakfast ideas that will give you energy and keep you full (without the sugar crash)!
Eggs
Eggs are probably the most obvious grain-free breakfast. There are so many things you can do with eggs! I like to hard boil a bunch of them and keep them in the fridge for when I’m running out of the house and need something on the go. Another awesome egg idea is these paleo egg muffins — add your veggies of choice, and you’ve got the perfect breakfast!
