When I was growing up, my mother used to tell me that fish was brain food. That announcement didn’t convince me to eat the fish sticks she made every Friday, and now that I’ve sprouted into a vegan, I’m interested in plant-based foods and natural remedies that can support my brain health.
Despite the vast amount of research on the brain, its functions, and how to preserve its capabilities, there is still much we don’t understand. Part of the quest involves learning how natural remedies can support brain health. Here are some of the findings experts have made thus far.
1. Blueberries Can Blow Your Mind
Be sure to include blueberries (fresh or frozen) or blueberry juice (organic) in your diet as much as possible. BrianAJackson/iStock
