Whether you have been diagnosed with a digestive disease or not, chances are you are suffering from some type of intestinal distress. We have wandered a long ways away from clean, unprocessed, and live foods. The resulting deficiency has left our guts raw and inflamed—a precursor to all sorts of diseases (many of them autoimmune).
In order to clean up the gut, we need some powerful foods to start repairing the damage, while we transition to a more gut friendly whole foods diet. These are five foods that work miracles on digestive problems.
