Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on track.
1. Eat More Wholegrain Cereals
There are heart health benefits from eating a range of wholegrain fibres. These include barley, buckwheat, bulgur wheat, corn and popcorn, millet, oats, quinoa, brown rice, wild rice, rye, triticale (a wheat-rye hybrid) and spelt wheat.
Buckwheat is a fibrous wholegrain cereal loaded with heart health benefits. Shutterstock*
