Your gut is home to trillions of microorganisms, including viruses, bacteria, and yeast.
Collectively known as the microbiome, or “gut flora,” these microorganisms can be beneficial or detrimental and have a significant impact on the state of your health.
Your goal, in terms of this microbiome, is to increase the number of friendly microorganisms—especially good bacteria—while reducing the bad ones. A healthy gut refers to a balance of microorganisms required to sustain a strong immune system, the production of various hormones, and the inevitable future discovery of other critical bodily functions. This balance directly correlates to better overall health. If you are wondering how to begin restoring the health of your gut, here are a few effective steps.
Start With a Healthy Diet
It is no surprise that the health of your gut largely depends on what you directly put into it. Fiber is key when it comes to improving the state of the microbiome, hence, consuming a diet rich in whole grains, vegetables, and fruits and is a must.
Also consider reducing processed and refined foods, like sugar. Studies have been conducted that break down the effects of each macronutrient (carbohydrates, proteins, and fats) showing that a change in diet can directly influence the microbiome. Keep a daily food diary to track how many whole foods versus refined foods you’re consuming and change accordingly.
