5 Amazing Ways Probiotics Can Protect You This Flu Season

5 Amazing Ways Probiotics Can Protect You This Flu Season
There ar a lot of probiotics in Kombucha tea. Shutterstock*
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By  J. D. Heyes, contributing writer to Natural News

Right on time; flu season is once again upon us, and no doubt you’re already getting bombarded with calls to get your “flu shot” so you can be “protected” from this year’s strain of influenza.

Well, you can do that if you choose, or you can take a more proactive approach to warding off the bugs and viruses this year by employing probiotics to help defend you.

What are probiotics? Simply put, it is the good bacteria that resides in your gut and battles infection caused by viruses, yeast, fungi and parasites. And it, like bad bacteria, is killed off with antibiotics, often leaving you more vulnerable for the next bug that comes along.

The issue is this: Antibiotics are over-prescribed these days. One of the most recent studies, from the University of Pennsylvania School of Medicine, found that doctors frequently misuse antibiotics when treating patients who have been hospitalized for respiratory tract infections. The study, published in the journal Infection Control and Hospital Epidemiology, found that doctors at a pair of Pennsylvania hospitals were using antibiotics to treat patients with viral infections, which don’t respond to such medications.