Cutting carbs can have impressive benefits.
It has been shown to cause a significant reduction in hunger levels.
This tends to lead to “automatic” weight loss, without the need for calorie counting.
At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more.
At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets. dolgachov/iStock
