If you love overhead presses but find getting your hands overhead is a chore, here are some easy movements that can help you unlock your overhead mobility.
Do these four exercises in the order listed because each one will help you progress to the next.
The Open Book
- Lie on your right side and bend your left knee, bringing it above your waist.
- Place your left knee and shin on a foam roller.
- Straighten both arms in front of you, bringing your palms together.
- Now reach your left hand behind you and try to place your left shoulder to the floor without letting your knee lift off of the roller.
Aim for three sets of eight with very good form.
