Over the course of the past few months, I made a drastic lifestyle change: I am getting up at 5:30 a.m. instead of sleeping until 9 a.m. Lots of coffee was involved. But on the whole, the innumerable benefits I’ve experienced from early rising have far outweighed the losses (such as the loss of my ability to form coherent sentences after 10 p.m.)
Here is how getting up early has changed my life.