Don’t sacrifice your weight-loss efforts to a late-night snack attack—but a word to the wise: there are a few snack food exceptions, even during after hours. Conventional wisdom says that eating after a certain hour in the day (usually starting in the evening till breakfast the next day) will mean going to bed with a fuller stomach, at an hour when metabolism is slowing down, resulting in less effective digestion and more weight gain. Yet, there are, in fact, certain foods that have proven to be exceptions to the rule.
That means there are ways to feed that late-night craving while still keeping the nutrition on track. Which is the reason for this article—to help you get through.
