There is a lot of confusion out there about which foods are healthy, and which are not.
Here is a list of 20 foods that are generally very unhealthy.
If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods.
In many cases, the best choice is to avoid them completely.
In this article, healthy alternatives are mentioned whenever possible.
Added sugar is the single worst ingredient in the modern diet. Alexlukin/iStock
