Health12 High-Carb Foods That Are Actually Super HealthyCopyFacebookXTruthGettrLinkedInTelegramEmailSaveKidney beans contain many vitamins, minerals, and antioxidants. Cooked kidney beans are also a good source of protein. ajafoto/iStockBy Adda Bjarnadottir8/8/2022Updated: 4/6/2023PrintCarbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal.Share this articleLeave a commentAdda BjarnadottirAuthorAuthor’s Selected ArticlesIf You Think Coca-Cola's Vitaminwater Is a Healthy Drink, You May Want to Reconsider ItMar 25, 201925 Simple Tips to Make Your Diet HealthierAug 06, 2018Matcha – Even More Powerful Than Regular Green Tea?Jul 05, 2016Detox Diets 101: Do These “Cleanses” Really Work?Jan 19, 2016Related Topicsweight loss