Omega-3 fatty acids have all sorts of benefits for your body and brain.
Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults.
You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.
Here is a list of 12 foods that are very high in omega-3.
1. Mackerel (4107 mg per serving)
Whole black bass with rice with furikake, fried chicken, spicy lobster noodles, Mackerel tataki, Chawanmushi custard, at Bara in Manhattan. Samira Bouaou/Epoch Times
