12 Foods That Are Very High in Omega-3

12 Foods That Are Very High in Omega-3
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Omega-3 fatty acids have all sorts of benefits for your body and brain.

Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults.

You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.

Here is a list of 12 foods that are very high in omega-3.

1. Mackerel (4107 mg per serving)

Whole black bass with rice with furikake, fried chicken, spicy lobster noodles, Mackerel tataki, Chawanmushi custard, at Bara in Manhattan. (Samira Bouaou/Epoch Times)
Whole black bass with rice with furikake, fried chicken, spicy lobster noodles, Mackerel tataki, Chawanmushi custard, at Bara in Manhattan. Samira Bouaou/Epoch Times
Freydis Hjalmarsdottir
Freydis Hjalmarsdottir
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