Acne involves the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. This creates a breeding ground for the opportunistic overgrowth of bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result from the use of artificial cosmetics and even some popular acne products. The problem is aggravated by pinching, squeezing, scratching or rubbing the skin area plagued with acne.
Practicing yoga, brisk walk, mediation and deep breathing exercises for healthy mind and body would certainly help in getting rid of dreadful acne. Photog/Christopher Campbell
