Many of us would love to lose those few extra pounds. The problem is that restricting what we are eating sounds difficult, and we aren’t sure we'll be able to stick with it or even want to stick with it.
These tips are sneaky because you don’t have to actually restrict anything! You just add foods or change the way you eat. Pick out one or two that work with your lifestyle and have fun!
1. Eat a Handful of Raw, Soaked Nuts and Seeds 20 Minutes Before Meals.
- Twenty minutes is the time it takes for your body to tell your brain that it has received nutrition.
- Your brain then decides you do not need to eat so much more.
- Nuts contain protein and good slimming fats.
