10 Proven Health Benefits of Eggs

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Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.

Here are 10 health benefits of eggs that have been confirmed in human studies.

1. Eggs Are Incredibly Nutritious

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

Eggs are among the most nutritious foods on the planet. Shutterstock