10 Proven Benefits of Blueberries (No. 3 Is Very Impressive)

10 Proven Benefits of Blueberries (No. 3 Is Very Impressive)
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Blueberries are sweet, nutritious and wildly popular.

Often labelled a “superfood,” they are low in calories and incredibly good for you.

They are so tasty and convenient that many people consider them to be their favorite fruit. 

Here are 10 health benefits of blueberries that are supported by research.

Often labelled a superfood. (MICHAEL URBAN/AFP/Getty Images)
Often labelled a superfood. MICHAEL URBAN/AFP/Getty Images
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