Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil. But here’s why we should reserve a place at the table for good old-fashioned butter.
A study from Lund University in Sweden shows that butter leads to considerably less elevation of fats in the blood after a meal compared with olive oil, flaxseed oil or a new type of canola oil. High blood fat normally raises cholesterol levels in the blood, which according to the discredited “lipid hypothesis,” elevates the risk of atherosclerosis and heart attack.
Why Doesn’t Butter Raise Blood Lipid Levels?
Researchers pointed out that 20 percent of the fat in butter consists of short and medium-length fatty acids. These are used directly as energy and do not stay around long enough to affect blood fat levels very much.
The researchers opined that although butter raises blood cholesterol in the long term, its short-term effects may actually be advantageous.
Not everyone agrees that butter’s advantage over olive, canola or vegetable oils is only a short term phenomenon. Sally Fallon of The Weston A. Price Foundation is a staunch and eloquent advocate of the benefits of butter and disagrees that butter or cholesterol is a factor in the increase of cardiovascular disease.
The Vast Fat-Free Conspiracy
Since the early 1920’s butter has been pushed aside in favor of margarine and other fad fats and vilified as a deadly saturated fat that causes heart disease. Yet for thousands of years before that, butter was a dietary staple of many cultures with no evidence of adverse health effects.
Between 1920 and 1960, Americans’ use of butter declined from 18 pounds per person per year to 4 pounds, yet heart disease went from a relatively unknown condition to the number one killer. So how likely is it that butter is killing us?
According to Fallon, butter is the victim of a vast fat-free conspiracy, formed by those who benefit from replacing healthy butter with disease promoting mass produced vegetable oils and trans fats.
The truth is that butter is good for you. Here are 10 benefits of eating real, fresh creamery butter:
1. Butter is the most easily absorbable source of vitamin A which supports the thyroid and adrenal glands, and in turn, the cardiovascular system.
2. Butter doesn’t lead to excess body fat since its short and medium chain fatty acids are burned for quick energy and not stored, and it also gives a feeling of satiety that may decrease cravings and over-eating.
3. It’s rich in anti-oxidants including vitamins A and E, as well as selenium protecting against heart disease as well as cancer.
4. Butter is a good source of dietary cholesterol which acts as an anti-oxidant, repairing damage from free radicals caused by rancid fats, vegetable oils and trans fats. Cholesterol is also important for the development of the brain and nervous system in children.
4. The saturated fat in butter consists of short and medium chain fatty acids which have anti-tumor properties and also strengthen the immune system.
5. Butter contains conjugated linoleic acids (CLA) which are cancer protective.
7. When in its raw state and not pasteurized, butter has an anti-stiffness property called the Wulzen factor, that protects against arthritis, cataracts and hardening of the arteries.
8. Butter is a good source of iodine in a highly absorbable form and necessary for proper thyroid function.
9. It promotes gastro-intestinal health and decreases rates of diarrhea in children.
10. Butter is a good source of vitamin K2 which prevents tooth decay and builds strong teeth and bones.
Remember that the richest benefits are found in raw butter made from pastured cows.
Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visit www.NourishingMenopause.com.
*Image of “bread with butter” via Shutterstock