Stress Management

Use This Breathing Technique To Calm Down!

BY Sean McCaffrey TIMEMarch 16, 2022 PRINT

Who hasn’t felt overwhelm and anxiety this year. It’s been a doozy. Dr. Sean gives us a quick breathing trick to try that will calm our body and mind.

Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern modalities, as well as seeking out the most highly-guarded treatment secrets learned from old masters and perfected over the centuries. The McCaffrey Method is a complete health care model that blends various natural health care systems to effectively combat chronic and degenerative diseases.

This story was originally published in the McCaffrey Health Blog

Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern modalities, as well as seeking out the most highly-guarded treatment secrets learned from old masters and perfected over the centuries. The McCaffrey Method is a complete health care model that blends various natural health care systems to effectively combat chronic and degenerative diseases.
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