When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, and moving through our online world on autopilot.
We go through our day like this as well, managing as best we can, dealing with stress and being overwhelmed—moving through the physical world, forgetting to be mindful.
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net