The Lost Art of True Rest

The Lost Art of True Rest
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Leo Babauta
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OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it well anymore.

I could rail about the age of distraction, and social media and devices. Yada yada, you’ve heard it before. But whatever the reason is, we rarely rest anymore.

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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