The #1 Food to Avoid If You Have Acne

Joseph Mercola
Updated:

Nearly 85 percent of people have acne at some point in their lives, making acne the most common skin disorder in the US. While acne typically begins during puberty, it’s not restricted to adolescents and may impact any age group – even into your 50s and beyond.

While not physically dangerous, acne can take a considerable psychological toll. Some sufferers become so self-conscious and embarrassed that their professional and personal lives suffer, leading to increasing feelings of alienation, depression, and social withdrawal.

Many mistakenly believe acne is mostly an aesthetic problem, but it is actually a sign of deeper imbalance in your system, often in your gut. Most physicians miss this connection entirely, instead prescribing acne drugs and other topical treatments.

Americans spend more than $2.2 billion every year on acne treatments, including prescription and over-the-counter products, but many will turn out to be useless if you ignore the foundational cause of most acne – improper diet.

Joseph Mercola
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.