Tending to Food Sensitivities

CARE method can help alleviate the stress behind some perplexing and common digestive complaints

Shopping on the perimeter of the grocery store, where whole foods such as produce are located, is a good starting point for clean eating. Shutterstock

The confusion over food sensitivities, intolerances, and allergies can make it difficult for those suffering reactions to find relief.

While some go on a journey to uncover root causes, others desperately try anything to feel better, sometimes finding themselves immersed in a variety of tests with different specialists who seem to contradict one another with a plethora of overwhelming strategies.