Stressed? Try a Dose of Nature

Stressed? Try a Dose of Nature
Sometimes, eliminating the "clutter" of too many social media apps, or making decisions to not attend certain events for your mental wellbeing can be a very healthy thing. Monkey Business Images/Shutterstock
Conan Milner
Updated:
For Eden Cheng, owner of WeInvoice, success came at the cost of her well-being. She says that founding her company was rewarding, but extremely stressful, and her burden only grew with time.

The stress became so intense that Cheng checked herself into a hospital for a few days. Doctors advised her to find ways to reduce her stress and lower her blood pressure, because if these factors remained elevated it could lead to major health problems. Cheng had heard of exercises and therapies that could help, but the strategy she chose was time in nature.

Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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