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Busy Bodies
2000 HD 10 Episodes
Let’s face it, many people claim that they are far too busy to work out, they don’t have the motivation, it’s too expensive or multiple other reasons. Here are some ways that you can juggle exercising with your busy work schedule. Busy Bodies is a health and fitness show which ...
Categories: BrightEpochTVFitness & NutritionFree For YouLifeStyle & LearningMind & Body
EpisodesLimited Series
1
Let’s face it, many people claim that they are far too busy to work out, they don’t have the motivation, it’s too expensive or multiple other reasons. Here are some ...
2
In this episode, we explore the benefits of aerobic exercise. Help you get started on a running program. Bring you healthy trail mix snacks, and show you a great way ...
3
In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects one's physical well being. We start off with the ancient art of ...
4
In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy flow through the body. We cover the topics of weight training, nutrition, ...
5
In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. We will also be bringing you the effects and benefits of acupressure ...
6
In this episode, we discuss the basics of a gym fitness program, how to get started, and the benefits it can have on your overall wellness. Include also are tips ...
7
In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like yoga, it utilizes stretching and flexibility exercises for its workout programs. But ...
8
In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval Training). We touched on how this relatively modern approach to physical training, ...
9
One of the oldest and most popular forms of sports and entertainment is boxing. It is also one of the easiest and cheapest ways to get fit. In this episode, ...
10
In this episode, we focus on aerobic activity, from which this specific exercise is derived from - aerobics. They will also brush up on some tips to ensure that you ...