Recipe: Spicy Guacamole

BY TIMENovember 14, 2015 PRINT

Warm and comforting, this quick guacamole recipe doubles as a spread for sandwiches and wraps. The healthy fats in avocado provide sustainable energy to help you stay your best throughout the day.


1 large avocado
1 medium tomato
1 small green onion, chopped
2-3 tsp lemon juice
1 tsp unrefined sea salt
1 clove garlic, or more to taste
1 tsp crushed red peppers
1 tsp Organic Gluten-Free Tamari
1 tbsp cold-pressed olive oil
fresh parsley or cilantro (optional) 


Chop vegetables. Place all ingredients in a blender. Purée at low speed to desired consistency.

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*Image of “guacamole” via Kasey Shuler/Flicke/CC BY

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