Recipe: Green Protein Bar

With so much goodness crammed into such a small package, these svelte morsels positively glow with green energy! Instead of using just nuts and fruit as a base, I deviated from the traditional formula to include a generous helping of protein powder, infused with greens no less. Shockingly sweet and tasty for something that looks so grassy. 

Ingredients: 

1/2 Cup Raw Cashews
1/2 Cup Vegan Protein Powder with Greens*
12 Medjool Dates, Pitted (About 1 cup, packed)
1 Teaspoon Vanilla Extract
Pinch Salt
4 Tablespoons Finely Chopped Dark Chocolate or Mini Chocolate Chips, Divided

*I used Peaceful Planet’s Supreme Meal in these, but I also highly recommend Amazing Grass’s Amazing Meal

Method: 

1. Start by placing just the cashews into your blender or food processor, and pulse until they’re pulverized into a coarse meal. Scrape down the sides of the bowl to make sure that there are no large pieces hiding in the corners, add in the protein powder, and pulse a few more times to combine. For the final addition, toss in the dates, vanilla, and salt, and let the machine run until the contents become a mostly smooth, slightly sticky dough. Depending on your equipment, this could take anywhere between 2 – 6 minutes.

2. Scrape out the dough onto a silpat, and knead in 3 tablespoons of the chocolate by hand. If it’s too sticky to handle, lightly oil your hands before proceeding. Once the chips or chunks are well-distributed throughout, shape the dough into a fairly flat rectangle, approximately 4 x 6 inches.  Take the remaining 1 tablespoon of chocolate, sprinkle it over the top of the block, and gently press it in so that it all sticks.

3. Stash it in the fridge to solidify a bit more, as it’s likely somewhat warm and soft at this point. After it has chilled for about 2 hours, slice it into 1-inch wide bars. Wrap each bar individually in plastic, and store in the fridge for up to a week.

Makes Approximately 6 Bars

This article was originally published on www.bittersweetblog.com. Read the original here

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