Online Meditation Classes Keep People Stress-Free Amid Pandemic

'Falun Dafa meditation practice is truly an antidote to deal with stress and anxiety,' says one learner

Sumaya Hazarika practicing the fifth set of Falun Gong exercises indoors. Courtesy of Mark Luburic

Cooped up at home amid the CCP virus pandemic, people are embracing various measures to maintain their overall health and keep anxiety under check. One of them is the meditation practice of Falun Dafa.

Volunteer hosting sites for this spiritual practice call it “an antidote to deal with stress” and have been offering free online workshops for the last couple of months.