There are a number of herbs referred to as nervines (calming to the nervous system) and therefore listed as being effective for sleep disorders. While this may be true in part, I’m sure that many people have tried various proprietary herbal sleep mixes without gaining a complete and lasting return to a normal and healthy sleep pattern.
The reason for this is that while any given group of people may suffer from insomnia, the reasons for the condition and the types of insomnia that they suffer from will invariably differ from one person to the next.
