It’s OK to Slurp Your Vegetables

It’s OK to Slurp Your Vegetables
Drape freshly poached and chilled shrimp over a shrimp cocktail-inspired gazpacho for a light spring or summer meal. Lynda Balslev for Tastefood
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When spring and summer bring warm days, I keep our meals light and garden-fresh with a minimum of cooking. Cold soups, abundant salads, tapas, and antipasti are elevated to dinner course level, providing simple and refreshing nourishment, while greedily taking advantage of the farmers market bounty.

The trick to eating this fresh is to provide enough substance to call these dishes a main course—and for this, I often turn to shrimp. Shrimp are versatile and packed with protein, iron, and omega-3 fatty acids, adding the necessary nutritional oomph to top off a light meal. They require mere minutes to cook in a pan or on the grill, which is ideal for busy schedules and keeping the heat out of the kitchen. They can also be poached ahead of time and served chilled, such as in this gazpacho soup.

Lynda Balslev
Lynda Balslev
Author
Lynda Balslev is a cookbook author, food and travel writer, and recipe developer based in the San Francisco Bay Area, where she lives with her Danish husband, two children, a cat, and a dog. Balslev studied cooking at Le Cordon Bleu Ecole de Cuisine in Paris and worked as a personal chef, culinary instructor, and food writer in Switzerland and Denmark. Copyright 2025 Lynda Balslev. Distributed by Andrews McMeel Syndication.
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