Food

How to Prepare Any Vegetable, South Indian Style

BY Andrea Hayley-Sankaran TIMEApril 25, 2022 PRINT

South Indian seasoning is a wonderful way to prepare any vegetable. The simple spice combination enhances vegetables’ natural sweet flavors, adds nutrition, and improves digestibility.

This spice combination is the most commonly used grouping of spices in South Indian cooking.

I learned it from my mother in law, and quickly fell in love with the taste, which is flavorful, yet gentle. Best of all, I have found that this method works to prepare any vegetable.

process prepare any vegetable south indian style
Process prepare any vegetable south Indian style. (Courtesy of ButteredVeg.com)

Recipe Quick Look

Ingredients: Black mustard seeds, split urad dal, turmeric powder, red chile powder, salt, lemon juice, and 4 cups of vegetables. If you don’t have the spices, there are substitutions in the recipe below.

Suggested vegetable combos: Potato | Potato and fresh or frozen green peas |  Potato, radish leaves, and tomato | Potato and cauliflower | Potato, cauliflower, and tomato | Cauliflower and spinach | Eggplant and Cabbage | Cabbage and tomato | Collards, kale and dandelion greens | Winter greens and white daikon radish | Spinach and carrot | Greens and sliced red radish | Carrot and celery

spoons of red chile, turmeric powder, urad dal, and black mustard seeds
Spoons of red chile, turmeric powder, urad dal, and black mustard seeds. (Courtesy of ButteredVeg.com)

South Indian Preparation

Before learning how to cook vegetables South Indian style, garlic was the go-to flavoring. This is tasty, but it can be overwhelming for some people (certainly me) if consumed regularly. It is really nice to have this as an alternative. 

The South Indian way to prepare any vegetable makes the most wonderful use of turmeric, which gives the vegetables a golden hue. Turmeric is also a beneficial natural anti-inflammatory, among numerous other benefits.

The black mustard seeds used in this recipe may be new to many of you. These seeds are similar to the yellow mustard seeds used for mustards, but they are also quite different.

These tiny black seeds are added to the hot oil at the beginning of cooking and sautéed until they pop. The popping transforms part of the seeds’ natural pungency into a toasty, nutty flavor.

The urad dal is also browned and becomes nutty in the hot oil. The tiny white split bean, (pictured on the third spoon above), is transformed into golden brown bits of flavor.

You also get texture from the dal, a bit of crunch. I just love this ingredient! Who imagined a lentil could be used as a spice!?

I guess when you are vegetarian, and lentils are plentiful, anything is possible. Indian cuisine is filled with unique uses for lentils.

As for the chili powder in this recipe, it is an Indian red chili powder, which tends to be quite hot. You can easily substitute cayenne pepper if that is all you have. The heat levels are similar.

If you need to make this dish without the urad dal and black mustard seeds, you certainly can, and you will still get good results.

My Guide to Indian Ingredient Substitutions will help you with sourcing, and in getting to know all of the wonderful spices used in Indian cooking.

India masala spice dubba, south indian spice preparation
India masala spice dubba, south Indian spice preparation. (Courtesy of ButteredVeg.com)

Ingredients

  • 1 tablespoon vegetable oil 
  • ½ teaspoon black mustard seeds 
  • ½ teaspoon split urad dal 
  • 1 teaspoon turmeric powder
  • ½ teaspoon red chili powder (substitute with cayenne pepper)
  • 4 cups vegetablescubed or chopped, about ½-inch in size 
  • ½ teaspoon Himalayan pink salt
  • 1 teaspoon fresh lemon or lime juice(optional)
  • 1 tablespoon fresh cilantro or coriander leafchopped (optional) 
  • 1 small onion or shallotsliced (optional)
  • * If your vegetable combo includes tomatoyou have the sour flavor covered, so leave out the lemon juice.

Instructions

Method

  • Clean and chop your selected vegetables and have them ready by the stove. Keep in mind that different vegetables may take different times to cook. If you are cooking a root vegetable with a green, start cooking the roots first before adding the greens.
  • Place a 10-inch sauté pan on medium heat and add vegetable oil. When oil is hot, add mustard seeds and urad dal, and sauté until at least half the mustard seeds pop, and the dal has turned golden brown. (If you do not have these ingredients, start with the next step.)
  • Add the turmeric powder, red chili powder (or cayenne pepper), and salt to the oil for a few seconds, and stir until the aroma is released. If you are using the optional onion, sauté it in the spices now just until it starts to brown. If no onion, add the vegetables and a pinch of salt, and stir well.
  • Cover the pan and cook for 3–10 minutes (depended on the type of vegetable you are using), until the vegetables are fully cooked. Add a little water if needed to help the vegetables steam in their own juices.
  • Taste, and adjust for salt. Add a squeeze of fresh lemon or lime juice if your dish does not contain a sour vegetable. Stir in the coriander leaves if you are using it.

To serve

This article was originally published on ButteredVeg.com.

Andrea Hayley-Sankaran is the founder of Buttered Veg, the vegetarian food blog for conscious eaters. Andrea is a vegetarian chef (now a home cook) informed by over two decades of practice and experimentation with the ancient sciences of Ayurveda and Chinese Medicine. Andrea's study of traditional wisdom deepened her understanding of how to create incredibly flavorful vegetarian food that makes you feel good, inside and out. butteredveg.com
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