Are your kiddos excited to go back to school? Underneath mumbling and grumbling about the prospect of returning (or starting school for the first time) may lie a sense of worry or anxiety.
Dr. Scott Symington is a clinical psychologist and author of “Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry.” I asked Dr. Symington for his advice for curbing back-to-school anxiety. Here’s what he said.
