How to Cope With Addictions Mindfully

How to Cope With Addictions Mindfully
Don't let urges and addictions stand in the way. fizkes/Shutterstock
Leo Babauta
Updated:
Despite our best intentions, it’s often painful and difficult to change our habits, addictions, and strong urges.

The things we want to quit and the urges we want to overcome can span a wide gamut, from drugs and alcohol to online shopping and nail-biting.

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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