How to Cope With Addictions Mindfully

Transform bad habits into healthy choices with these strategies

Don't let urges and addictions stand in the way. fizkes/Shutterstock

Despite our best intentions, it’s often painful and difficult to change our habits, addictions, and strong urges.

The things we want to quit and the urges we want to overcome can span a wide gamut, from drugs and alcohol to online shopping and nail-biting.