Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists believe actually fosters greater happiness and health.
And, while the ritual of giving thanks once a year is beneficial, doing it more often could be life changing. At least that’s what science suggests.
As suggested in the video above, research shows that gratitude is a cornerstone of happiness. Moreover, actually expressing your gratitude publicly or openly yields greater results than keeping it to yourself.
Cultivating an Attitude of Gratitude as Part of a Healthy Lifestyle
Be thankful for what you have. sanjagrujic/shutterstock
