Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists believe actually fosters greater happiness and health.
And, while the ritual of giving thanks once a year is beneficial, doing it more often could be life changing. At least that’s what science suggests.
As suggested in the video above, research shows that gratitude is a cornerstone of happiness. Moreover, actually expressing your gratitude publicly or openly yields greater results than keeping it to yourself.
Cultivating an Attitude of Gratitude as Part of a Healthy Lifestyle
Starting each day by thinking of all the things you have to be thankful for is one way to put your mind on the right track. Also remember that your future depends largely on the thoughts you think today. Each moment is an opportunity to turn your thinking around, thereby helping or hindering your ability to think and feel more positively in the very next moment.
Most experts agree there are no shortcuts to happiness. Even generally happy people do not experience joy 24 hours a day. But a happy person can have a bad day and still find pleasure in the small things in life.
Be thankful for what you have. When life gives you a 100 reasons to cry, remember the 1,000 reasons you have to smile. Face your past without regret; prepare for the future without fear; focus on what’s good right now, in the present moment, and practice gratitude.
Remember to say Thank You — to yourself, the Universe, and others. It’s wonderful to see a person smile, and even more wonderful knowing that you are the reason behind it. And with that, I wish you all a Happy and Healthy Thanksgiving!