How Stress and Depression Are Connected and the Strategy That Can Help You Cope

How Stress and Depression Are Connected and the Strategy That Can Help You Cope
Some positive lifestyle changes can help stave off the emotional tag team of depression and stress. Studio Romantic/Shutterstock
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Chronic or long-term stress can contribute to depression, a mood disorder that can significantly interfere with most aspects of life. During the pandemic, cases of depression increased and stress is believed to be a factor.

Experts say that it’s clear that chronic stress raises the incidence level of depression. This condition can cause feelings of sadness, disinterest in hobbies and activities, decreased appetite, insomnia, and a lack of concentration.

Sarah Cownley
Sarah Cownley
Author
Sarah has a diploma in Nutritional Therapy from Health Sciences Academy in London, England, and enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press.
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