Stress

Helping Kids Feel Less Stress, More Happiness

Save
Helping Kids Feel Less Stress, More Happiness
Quiet time and even boredom can energize and help creativity. EvgeniiAnd/Shutterstock
Barbara Danza
By Barbara Danza, writer
Updated:

Today’s children are experiencing alarming levels of stress, anxiety, and depression compared to past generations. So why does happiness elude so many of them?

I asked Dr. Hansa Bhargava, pediatrician and author of “Building Happier Kids: Stress-Busting Tools for Parents,” for her advice. Here’s what she said:
Barbara Danza
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is Barbara-Danza.com
twitter
facebook
Related Topics