Hearty Garden Vegetable Soup

Hearty Garden Vegetable Soup
Soup is a fantastic way to stretch a little meat, whole grains or pulses, and an abundance of garden vegetables into a satisfying and nutritious meal. Jennifer McGruther
Updated:

Years ago, an older relative shared this recipe with me. He had grown up in rural Oklahoma during the Dust Bowl years, when times were hard, food was scarce, and bellies often went hungry. His mother tended a little kitchen garden—a luxury when many neighbors had nothing—and gleaned from it what she could. Each summer she canned jars of vegetable soup, heavy with tomatoes, onions, and green beans.

By wintertime, when times were leanest and one could find little more than cornmeal and salt pork in the pantry, those jars of soup seemed like a gift. He described how his mother occasionally managed to find enough extra money for a little beef to cut into the soup. Those were the best times they had, he said.

Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
Related Topics