Group Drumming Better Than Prozac, Study Suggests

March 25, 2016 Updated: March 29, 2016
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A new study published in PLoS scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.

With the World Health Organization identifying depression as the #1 leading cause of disability, globally, and psychiatric medications causing severe side effects, including permanently disabling the body’s self-healing mechanism, drug-free alternatives are needed now more than ever. Could group drumming provide just such a solution?  

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Titled, “Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users,” UK researchers enrolled thirty adults who were already recipients of mental health services but were not receiving antidepressant medications in a 10 week program of drumming versus a control group of 15. The two groups were matched for age, sex, ethnicity and employment status. The control participants were informed that they were participating in a study about music and mental health but were not given access to the group drumming sessions. The treatment group received weekly 90-minute group drumming sessions over a period of 10 weeks. The drum group sizes were between 15-20. Each participant was provided with a traditional African djembe drum and sat in a circle. Twenty percent of the session time involved instruction and talking, whereas 80% was direct participation in music-making. The control subjects were enrolled in community group social activities (e.g. quiz nights, women’s institute meetings and book clubs). Both groups were monitored for biomarkers related to immune status and inflammation, e.g. cortisol and various cytokines, to track the biological as well as psychological changes associated with the intervention.

Group drumming may produce positive psychospiritual changes.

This remarkable research opens up the possibility that group drumming may produce positive psychospiritual changes that, in comparison to conventional treatment with psychiatric medications like Prozac, support side-effect free improvement in parameters beyond symptom suppression. 

(Pabak Sarkar/Flickr/CC BY)
Another important discovery here is that group drumming down-regulated inflammation within the immune profiles of study participants. (Pabak Sarkar/Flickr/CC BY)

 

Additionally, when one considers that the benefits associated with conventional pharmaceutical treatment of depression may actually result from the placebo effect and not the chemicals themselves, as well as the fact that antidepressants can cause severe adverse effects including suicidal ideation, the findings of this exploratory study becomes all the more promising.

Another important discovery here is that group drumming down-regulated inflammation within the immune profiles of study participants. Could the dysregulation of inflammation be a root cause of a wide range of psychiatric disorders and anti-inflammatory interventions a solution? This is exactly a thesis explored in-depth by Dr. Kelly Brogan in her new book, “A Mind of Your Own: The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives,” wherein the crucial physiological role of inflammation in conditions as varied as depression, bipolar disorder, and anxiety are discussed. 

Drumming As An Ancient Mind, Body, Soul Healing Technology

(yelo34/iStock)
(yelo34/iStock)

In a previous article titled, “6 Ways Drumming Heals The Body, Mind, And Soul,”  I reviewed the published scientific literature on drumming’s therapeutic potential, and explored some of the possible evolutionary origins of this ancient cultural technology. It is fascinating to consider that even insects drum, and that human language itself may have originated from these primordial gesticulations, which appear almost universally within the animal kingdom. Moreover, sound waves (percussion) may carry biologically meaningful energy and information with epigenetic significance. Drumming could therefore be considered a form of “informational medicine.”

The beat of the drum and this ancient rhythm within your chest are fundamentally one.

While the science on drumming’s therapeutic value continues to accumulate and is increasingly compelling, it may not at all be necessary. The most important thing to remember is that drumming is something one must directly experience in order to fully appreciate and understand it. There are hundreds of community drum circles throughout the country. They attract all ages, walks of life, experience levels, and are always free to join. Those who know them intimately understand that the only thing required to be part of a drum circle is a human heart beat, as the beat of the drum and this ancient rhythm within your chest are fundamentally one.

 (AP Photo/Jim Cole)
(AP Photo/Jim Cole)
Rhythm and harmony enter most powerfully into the inner most part of the soul and lay forcible hands upon it, bearing grace with them, so making graceful him who is rightly trained.
— Plato
Music creates order out of chaos: for rhythm imposes unanimity upon the divergent, melody imposes continuity upon the disjointed, and harmony imposes compatibility upon the incongruous
— Yehudi Menuhin
Where I come from we say that rhythm is the soul of life, because the whole universe revolves around rhythm, and when we get out of rhythm, that’s when we get into trouble.
— Babatunde Olatunji
Rhythm is a heartbeat. It’s the first drum, a story in sound that reveals our imagination and celebrates our power. Rhythm is the multi-culti common ground of the human family.
— Tony Vacca

This article was originally published on GreenMedInfo.com. Join their free GreenMedInfo.com newsletter.