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Truly and completely quitting sugar takes more than just following a method; you must first delve into the underlying cause of your cravings.
The sweetness of sugar is powerfully alluring, and eating too much of it can lead to addiction and poor health.
A whole-foods diet, replete with healthy fats, may be a simple, natural way to kick the sugar habit.
The brain is the most energy-demanding organ, using about half of all the sugar energy in the body.
