Focus
sleep cycle
Your Brain Flushes Out Waste Every Night–Here’s How to Help It Clean Up
The brain’s cleaning system is most active during deep sleep, potentially protecting us from fatigue and cognitive impairment.
|
Your Brain Flushes Out Waste Every Night–Here’s How to Help It Clean Up
The brain’s cleaning system is most active during deep sleep, potentially protecting us from fatigue and cognitive impairment.
|