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Traditional Chinese medicine doctor Naiwen Hu offers three key acupoints for thyroid health.
Eating seafood and seaweed is one good way to get iodine—an essential trace mineral—into the body.
It’s important to maintain optimal levels of nutrients, particularly vitamins A, C, and D—especially during an illness.
How much nori, dulse, or arame approximate the recommended daily allowance for iodine?
