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Research found that mulberry extract inhibits weight gain induced by a high-fat diet, reduces body fat, and prevents lipid accumulation in the liver.
Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
So what exactly are these goji berries, and why are these orange-red berries popping up everywhere? Despite being smaller than raisins, they pack a surprisingly mean punch full of nutrients and antioxidants.
Goji berries have been known to promote longevity, boost the immune system and help protect eyes from age-related issues. Similar to the benefits of eating other berries, goji berries are loaded with beta-carotene, which helps promote healthy skin, and are also an excellent source of antioxidants, iron and fibre.
