goji berries

So what exactly are these goji berries, and why are these orange-red berries popping up everywhere? Despite being smaller than raisins, they pack a surprisingly mean punch full of nutrients and antioxidants.

Goji berries have been known to promote longevity, boost the immune system and help protect eyes from age-related issues. Similar to the benefits of eating other berries, goji berries are loaded with beta-carotene, which helps promote healthy skin, and are also an excellent source of antioxidants, iron and fibre.