Eat This Special Fiber for Good Gut Health

Eat This Special Fiber for Good Gut Health
Jerusalem artichoke is a food rich in a special fiber called inulin. MarkFGD/iStock
Conan Milner
Updated:

Most everybody knows about probiotics. These are foods and supplements that help strengthen the immune system, and improve digestion.

A lesser known trend in the world of gut health is called prebiotics.

Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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