Do Nothing to Do Something for Mental Health

Do Nothing to Do Something for Mental Health
Do Nothing challenge founders are daring us to be idle for mental health. Supplied
Jessie Zhang
Updated:

Two Melburnians are daring stressed out Australians to spend 30 minutes a day doing nothing for a month to highlight the mental health challenges people experience, particularly during a crisis.

Nearly 80 percent of Australians experienced poor mental health over the past year, according to a survey by Smiling Mind, one of Australia’s leading experts for youth-based mindfulness.

Jessie Zhang
Jessie Zhang
Author
Jessie Zhang is a reporter based in Sydney, Australia, covering news on health and science.
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