Diabetes Quick Fix: Oven-Fried Chicken With Creamed Corn and Lima Beans

Diabetes Quick Fix: Oven-Fried Chicken With Creamed Corn and Lima Beans
Lima beans combine with corn and tomatoes to make a healthy side for skinless fried chicken. barmalini/Shutterstock
Tribune News Service
Updated:
By Linda Gassenheimer From Tribune News Service

Fried chicken outstrips all other fast-food sales combined. I decided to bake this chicken in the oven and give it a crunchy crust without frying it. Placing the baking tray in the oven to preheat will cook the bottom side of the chicken without having to turn it.