You Really Need a Good Night’s Sleep

Sleep isn’t a luxury—it’s essential. Without it, we’re cranky, forgetful, and prone to mistakes.
You Really Need a Good Night’s Sleep
A cooler room, a consistent bedtime, and shutting off screens before bed all improve sleep. Gladskikh Tatiana/Shutterstock
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What would you pay for a good night’s rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows, and even wallpaper designed to help players sleep before home games. Clearly, they believe sleep is nonnegotiable.

And they’re right. Sleep isn’t a luxury—it’s essential. Without it, we’re cranky, forgetful, and prone to mistakes. With it, we’re healthier, sharper, and better company to live with.

Mary Hunt
Mary Hunt
Author
Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “Debt-Proof Living.” COPYRIGHT 2022 CREATORS.COM